Check out this weeks episode where we chat about the benefit of just being active!

If you want a laugh then this is the episode for you! We chat about our epic bike ride that had more than one hilarious incident as well as how you don't need a specific plan to get fit.

No this isn't a repeat episode, its just about Scott being a twat once again on his bike as well as discussing ridiculous standards in the fitness industry.Check it out!

For the second week running we have another guest. Unfortunately you've all listened to her before so we hope its' not too painful as this time she's now a European Masters Weightlifting Silver Medalist. Check it out!

This week we have a guest!!! That's all we're telling you so if you want to know more then hit play!

Wrecked spine and rectal exams......want to know more then hit play, sit back and enjoy!

This week we actually have a topic (adding sprinting in to your training...but only after we chat about Colin's afternoon at the Coffee Festival in Glasgow.

This week we chat about killing a deer (by accident), beating the grim reaper once again, 'stealing' a piano and something about training.

This week we chat about when things start to pile up, how to cope and when not to give a damn about some things.

Why when you are making positive changes to your life do the people closest to you react negatively?We try to discuss this in between Colin freaking out about having so much work to do!