This week Colin and Scott ditch the coffee and chat over a beer and some whisky discussing why smith machines are one of the worst pieces of kit in a gym.

This week Colin and Scott talk about the first week back at the gym, how it went, how sore it was, how really really sore the days after were and reports of what large commercial gyms were like.

This week Colin and Scott discuss how they think the fitness industry will change over the next 12 to 18 months and how large commercial gyms might suffer the most.

This week we discuss the serious lack of guidance on gyms reopening plus the usual slagging of Brian, sexy chat for Kathleen and Crossfit bashing for Emma.

This week Colin and Scott discuss how to start back the gym after months of lockdown and how to ensure you don't injure yourself.

In this episode Colin and Scott try to keep it together to discuss the basis of Boris Johnson's health and fitness plan for the UK.

This week Colin and Scott talk about fitness industry snake oil salesmen who pray on people with fear inducing sales tactics and downright shocking/dangerous morals and ethics.

This week Colin and Scott discuss training to failure, when to push it and when to hold back slightly and why it plays a major role in your goals.

This week Colin and Scott discuss high rep bodyweight training after a question posed by our good friend and listener Bill "Muff" Mutch who is following some protocols of Iron Wolf. Check it out where the pros and cons are discussed.

This week Colin and Scott discuss barbell front squats and kettlebell front squats and why the easier option isn't always the best route.