This week Colin and Scott discuss hitting plateaus in training and how to break through them using a variety of methods.

This week its a short one with Colin and Scott rounding up January and discussing negative assholes.

Remember folks.....don't be an asshole!

This week we have a special guest, the Real McGibbon....Colin's lovely wife Fi where we discuss fat loss, mummy tummy and why can't we eat cake and have a 6 pack.

This week Colin and Scott discuss why the whole "New Year, new me" is a load of bulls*t and what is wrong with it.

First episode of 2020 where we catch up over what happened over the Christmas period, Olympic weightlifting, growth mindset and some usual nonsense.

This week Colin and Scott discuss the importance of listening to your body...and no we don't mean "give me a biscuit"

This week Colin and Scott discuss heart rate training zones, the 5 zones, what they are and why although HR training is good it needs to be approached with caution.

This week Colin and Scott discuss why traditional warm ups are completely useless and why people need to think of preparation instead.

This week Colin and Scott discuss fitness testing and why so many fitness tests are a complete and utter load of bollocks.

This week Colin and Scott have the phenomenal, the legendary, the inspirational, the funny, the most amazing, Kathleen Oswald as their guest. Listen to the advice, training and life philosophy of a World Champion. This lady is out of this world!