This week in episode 22 Colin and Scott chat about training, keto diets, a new block of training and few other random things.

This week on Episode 21 Colin and Scott are joined by the lovely Emma Wilkins who trains at Crossfit Glasgow. Emma shares her fitness experiences and tells us how she got into Crossfit.

This week Colin and Scott discuss the life expectancy of a PT......not when they kick the bucket but career life expectancy. We're invincible and will never die.

This week Colin and Scott discuss quite a lot of things ranging from mixing up your training being wary of items with PROTEIN splashed all over them as more often than not they're loaded with a ton of calories,

This week Colin and Scott discuss how to prepare mentally for a competition and how to remove unnecessary stress factors.

This week Colin and Scott discuss how to train and plan when your schedule goes t*ts up due to school holidays, changes in work schedules and generally when life throws your a curve ball.

This week Colin and Scott discuss coaches and trainers that end up losing the plot and totally lose their minds offering courses in breathing through you balls and building water charging rock stations....yes thats right!!

This week Colin and Scott (at some point...they think) discuss the importance of investing in your recovery.

In episode 14 Colin and Scott discuss why you're only as strong as your weakest link and why targeting those areas is vital to all round performance.

Episode 13 sees Colin and Scott discuss what is a very sensitive topic.....overweight children. The views of Colin and Scott are strictly their own and not of the the establishments they work for.