This week Colin and Scott ramble on about quite a things including Julius Maddox world record bench press attempt where someone loaded a dirty bar (industry term for uneven loading), before and after photos and why most are absolute bollocks and a few other things.

This week Colin and Scott discuss why rowing can be a great alternative to running despite the price tag for a brand new Concept 2 rower.

This week Colin and Scott discuss Greg Glassman (CEO of Crossfit until last week) and his tweet that destroyed Crossfit Inc as the world knows it. We also have Emma Wilkins being interviewed by Colin about it all as she has been a member of Crossfit Glasgow for a number of years.

This week Coin and Scott are joined by international movie star Kevin Guthrie who has starred in Fantastic Beasts, Sunshine on Leith and the Netflix Series The English Game. Kevin talks about his training for a lead role and his absolute hatred for the prowler sled.

This week Colin and Scott discuss Tom Stoltmans phenomenal World Atlas Stone record attempt where he sets a new world record of 286kg!!They also discuss picking the right activity for your goals why its important.

This week Colin and Scott discuss Luke Stoltmans world log press record attempt, the importance of self belief and the importance of practice.

This week Colin and Scott discuss how to adapt your training if you have a limited amount of weights. This may well be the most informative episode yet!

This week Colin and Scott discuss the World Deadlift record being broken by Thor, beating Eddie Hall's previous record of 500kg. They also discuss the rivalry between the two and their agreement to step in the boxing ring to settle their differences.

This week Colin and Scott talk about training in Lockdown and how to adapt your training to cover your whole boyd and not be limited to HIIT workouts.

We. Are. Back! At last Colin and Scott are back for a quick Covid catch up. Loads of episodes coming soon covering some lockdown health and fitness tips.