This week Colin and Scott discuss how to adapt your training if you have a limited amount of weights.  This may well be the most informative episode yet!

This week Colin and Scott discuss how to adapt your training if you have a limited amount of weights. This may well be the most informative episode yet!

Gains and Pains Episode 45 -  How to progress with limited weights

Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.

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Gains and Pains Episode 45 - How to progress with limited weights

Gains and Pains Episode 45 - How to progress with limited weights