If you've not had a holiday in a while then best to avoid this episode as Colin tells us about his recent holiday to Florida, meeting Chewbacca and the ridiculous portion sizes of American food.We also discuss the importance of basic daily movement which somehow managed to stop Colin from gaining any holiday weight!

Don't be a little b*tch! That's it! If you want to know more then get listening!

This week we have the crazy, talented and super cool Lynsey Campbell on the podcast to chat about her training, queefing and asking a million and one questions.Don't miss this one as you're guaranteed to crash your car, spit your coffee and quite possibly wet yourself too!

Back again to fill you Monday with joy! This week we discuss returning to exercise after giving birth to your awesome little bambino!Yes that's right, we actually had a format and some form of actual topic to chat about!

And we are back once again to help bring happiness and nonsense to your day! This week we chat about returning to activity, paddling the Great Glen and Arnolds Daily PUMP!

2nd week back and we're still chatting nonsense, drinking coffee and having more segways than Colin has dropped his drumsticks.......

AND........We're back due to massive demand by our 3 dedicated listeners!!General catch up covering what we've been up to since we've been away. Gigs, training, babies and nearly dying!

This week Colin and Scott are joined by Commonwealth Youth Gold medal winning gymnast Douglas Ross. They discuss his career in gymnastics, his training and what lies ahead.

This week Colin and Scott discuss what confidence is and how it plays a massive role in training and competing.

Back at last after what feels like an eternity. Colin and Scott catch up about what's been happening gyms being shut again and their current training.