Gains Don’t Stop Podcast EP.05, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining

In this episode, Oliver and Josh discuss a frequently asked question: how do you work on shooting? They offer practical tips for improving your shooting, focusing on shooting form, training methods. Also the psychology of shooting.

本期播客 Oliver 和 Josh 讨论了一个经常被问到的问题 - 如何练习你的投篮？本期播客中，他们从投篮姿势和练习方式以及投篮心理等角度入手，提出了有针对性的提升投篮水平的建议。00:00 intro 引言

02:05 evolution of Oliver's shooting Oliver投篮姿势的演变

06:23 high/low set point 高/低出手点的区别

08:35 volume is not everything 投篮练习数量不是越多越好

20:57 figuring out the problem 找到你最需要提升的地方

24:01 the psychological component 影响投篮的心理因素

31:57 transfer your training into the game 如何转化练习成果

Gains Don’t Stop Podcast EP.04, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingOliver Xu just signed with a CBA team! In this episode, Oliver and Josh talk about offseason preparation, training strategies, and what it takes to keep improving at the highest level. From contract signing stories to personal training routines, we dive deep into what really matters when you're grinding during the offseason.

Oliver 最近和 CBA 球队签约！本集 Oliver 和 Josh 聊到休赛期如何准备、签约背后的故事、训练策略，以及在高强度对抗中如何持续进步。

Gains Don’t Stop Podcast EP3, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining

Timestamps:

• 00:00 Intro
• 00:48 Advice for Your Younger Self 如何引导年轻时的自己
• 02:54 Balancing Major and Interests 专业和兴趣双重发展
• 09:50 How Parents Should View Their Child’s Performance on the Court 家长该怎么看待孩子的球场表现
• 14:50 Specializing in Defense First, Then Developing Other Skills 防守专精，再发展其他方面
• 18:50 Failure is a Good Thing 失败是好事
• 24:50 Outro

Gains Don’t Stop Podcast EP2, presented by hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTrainingTimestamps:00:00 Intro 开场00:24 Journey to becoming a pro 成为职业球员的过程07:57 Getting into biohacking 研究生理学的原因11:05 How to track your progress 怎么追踪自己的进步24:34 Keeping your focus 别让其他东西影响你的专注力28:05 Keep your strength as your strength 保持你的优势 32:36 Body language 肢体语言的重要性39:42 Being ready for the opportunity 机会留给有准备的人58:00 Not having a fixed mindset 不固定思维的重要性

In the first episode of the GDS Podcast, hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining dive deep into the art of defense in basketball. They shares insights on their basketball journey, how they developed a defensive mindset, the mentality needed for both training and games, and Oliver's experience guarding NBA players. A must-watch for basketball fans and players looking to elevate their defensive game.第一期播客中，主持人 Oliver @howtomakethenba 和 Josh @AwakenTraining 将深入探讨篮球防守和训练的方方面面。两位主持人分享了他们的篮球生涯背景，如何培养防守意识，比赛与训练的心态，以及对位NBA球员的经验。

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