To the point, if you have been listening to my previous episodes, now you know that some of the most important aspects in order to achieve a good physic, get stronger and leaner is DIET. I’ll tell you exactly what you need to do to start your diet today, if you want to build muscle or strip off fat. Enjoy it, and start today! You choose, one day or day one ✌

Hey guys! On this episode I talk about how to get bigger arms... there are some principles when it comes to fleeing muscle mass that if you don’t follow them you’ll have a hard time gaining muscle más and increasing weight. Follow the page of the podcast @gainspodcast or hit me a dm at my personal gram @flovemusic if you have any question, need some advice or you would like to hear and specific topic. I’m here to help, see you on the next one boys and girls ✌

Guys, welcome to another episode. On this one I talked about the most common mistakes I see when it comes to lifting weights and the whole purpose of this is for you to listen this mistakes so you can avoid them and don’t waste time and effort going in circles. Some of the mistakes I made at the beginning and some of them I saw helping people getting in shape. Hope you like it and make sure to send me a DM if it was helpful for you at @flovemusic and also we got the Instagram page of the podcast @gainspodcast Make sure to follow to be updated and see video content. See you at the next one guys

Hey what’s up guys here’s another episode of GAINS in this episode I talk about the number one mistake people make when it comes down to burning fat. I made myself this mistake in the past and I see a lot of people doing the same mistake again and again. This episode will save you time and effort and in a matter of months you’ll be able to make an incredible progress.

---

Send in a voice message: https://anchor.fm/gains/message

Guys, in a time of social media, we can sometimes find ourselves reading ALL types of diets by friends, Fitness influencers, celebrities, fitness trainers. Etc... the are really only 3 types of diet though, so don’t get to confused and figure out which body type you are, you’ll be amazed how easier making progress is. Hope this episode helps you clear things up. See you on the next one

Second Episode guys! This is a question that I get asked a lot and even me at this stage of training find myself caught in this sense of urgency to achieve the look that I want. We have to understand that how we look is not the most important thing, the really important thing is actually sticking to the process itself. That sense of urgency will get you impatience and you’ll end up making bad decisions or quitting everything. Stay positive and trust the process, I talk here more in depth how to deal with this and actually saying roughly how much it will take haha. Dm me at @flovemusic on Instagram if you dig it or if you have any question. See you at the third episode!

Hey guys, here the first episode. Kind of short but it’s an intro of what this podcast it’s going to be about. Remember that the most dangerous excuses are the ones that actually sound legit, those are the ones that will stop you if you let them. I hope this podcast help you in some way. There are so much things that we are going to talk about here so don’t miss out on the next ones. Hit me a DM at Instagram @flovemusic if you have a question or a topic that you would like to hear or just to let me know if you dig it! See you at the next one