Gains w/ ?

Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

• Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
• Shoulders routine 
• 3x10-12 side lateral raise
• 3x10-12 front raise
• 3x10-12 shoulder height cable rear del single arm flys
• 3x10-12 dumbbell press
• 3x10-12 side lateral dumbbell raise
• 3x10-12 shoulder height cable rope pulls 
• 3x10-12 standing  upright row with pull up bar on the

• Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 
• 4x8-10 lat Pulldowns
• 4x10-12 Straight-Arm Pulldown
• 4x8-10 seated cable long bar rows
• 4x8-10 single arm cable rows
• 4x8-10 reverse grip seated rows palms up
• 4x8-10 reverse pulldowns
• 4x8-10 seated cable rope rows
• Supersets list below
• 3x10-12 dumbbell curls with a twist at the end 
• With
• 3x10-12 hammer curls

Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

Dalton Knight trains arms