This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!)  

I also talk about: 

- My favorite go-to fast food meals 

- My favorite go-to at home meals 

- My experience losing 20+ lbs living in LA in summer/fall of 2019  

Thank you for being here!!  

If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below)

  www.RealisticGains.com  

MUCH love! - Pat

GREAT conversation with my guy Kyle (aka Tasty Shreds)!!

If you're not following, RUN to follow his pages on IG & Tik Tok (@TastyShreds) . DOWN 78 big boy pounds!! He's made TONS of progress on his weight loss/fitness journey & now shares how YOU can make similar progress with his TASTY, Low Calorie, High Protein meals! 

Here's the link to purchase his AMAZING Cook Book as well:

https://payhip.com/TastyShreds

MUCH love!

- Pat

If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)!    

Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):  

https://www.realisticgains.com/   

ORRR Sign up for my FREE 7 Day Fitness Email Course:   

https://www.journeytogains.com/free7daycourse  

MUCH love & I appreciate you being here!  - Pat

Calvin (@CookLikeImBook) is a one of the best content creators in the fitness/food space! He makes AMAZING high protein, lower calorie meals that helps people enjoy foods, while still making progress on their goals!   

Calvin joined me (Pat) on the GainsByPat Podcast to discuss: 

- How he got started making videos 

- How long it takes to make videos 

- How he thinks of videos to make 

- His journey (former pro basketball player turned creator/influencer) 

- His cookbooks

- MUCH more!  

Fantastic conversation with one of my good friends in the industry!   

Here's his social media information: - Instagram/Tik Tok:  @cooklikeimbook    

Anddd here's his website to checkout his cookbooks: https://cooklikeimbook.com  

Anddd here is both mine & Calvin's code for 20% off your Legion order (link below): 

https://legionathletics.com 

Calvin's Code: CookLikeImBook 

Pat's Code: GainsByPat  

MUCH love! Please like the video, comment, & check out the next episode next week!  - Pat

In this episode, we go over: 

- What a Calorie Deficit Is (simply, easily explained!)

- How To Be In A REALISTIC Calorie Deficit

- How To Calculator YOUR Calorie Deficit Numbers

- What Changes To Make To Be In A Deficit (and Lose Weight)

- What To Do When You Hit A Weight Loss Plateau 

Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):  https://www.realisticgains.com/  

ORRR Sign up for my FREE 7 Day Fitness Email Course:   https://www.journeytogains.com/free7d... 

MUCH love & I appreciate you being here!  - Pat

Kenz & I talk about margaritas, having fun while making progress with fitness, biggest fitness lessons learned, how we met & worked together, anddd much more! FANTASTIC & Fun conversation!

Here's her information if you would like to check her out! 

IG/Tik Tok: @KenzzFitness 

Her Website: https://linktr.ee/kenzzfitness

Legion Supplements:  https://legionathletics.com/shop/

- Code "GainsByPat" or Code "Kenzz" saves you 20% off your order! 

Pat's Information:

- IG & Tik Tok: @GainsByPat

- Sign up for my FREE 7 Day Fitness Email Course: 

www.journeytogains.com

MUCH love & Thank you for being here!

- Pat

MUCH Love & thank you for being here!!!!

Best,

- Pat

Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse

Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching