Hey Gainz Nation!

First episode of the year. This is episode 100. Are y'all ready?! We aren't. This is crazy how far Gainz Podcast has come. This episode is all about the training method - Advanced Full Body Training. What is it? How do you set up? What is trainings day look like?

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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