Hey Gainz Nation,

How are we doing today on this fine Friday? We hope you are killing your New Year's goals and we are back with another one to help you out. This is all about some tips/tricks Antoine's been using to lose weight. Antoine has currently lost just over 20lbs in the last 6 months. 

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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