Hey Gainz Nation,

How are we feeling? Old? Young? This episode is about how fitness can improve or hurt the aging process. What are some ways to improve? Can you feel older than your actual age? Can you feel younger?

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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