Hey Gainz City,

How are we feeling? This weeks' episode is all about meal timing. This is a pretty simple concept people tend to not pay attention too. There is going to be some tips/tricks to help out. A lot of times it's consistency as well.

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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