Hey Gainz Nation,

This weeks' episode is all about heat and cold exposure. How does it work? What are the benefits? What is it? How can it be negative?

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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