Hey Gainz Nation,

We hope you are striving and making the most gainz this summer. Roman just completed his first Tough Mudder. We talk also how important resistance training is important towards that and other cardio events. 

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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