Hey Gainz Nation!

How are we feeling? Sorry for an early upload, but traveling caused this to release early. This one is a great update for the team, how good bananas are, and how hydration plays a big key in fitness.

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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