Hey Gainz Nation!

How are we feeling? Are you crushing your summertime goals? Are you getting that good sunlight? This new episode is another great one. We talk about current update on marathon training and updates on the crew for training. We also get into note taking for workouts as well!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Roman's Instagram: romanlong1031
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