Hey Everyone!

Welcome to the 15th episode of the Gainz Podcast!

This one is about stretching and the warmup. We go over pretty much all types of stretching, and their definitions.

We also talk about what we do for our stretching routines and warming up!

Please comment, like and subscribe!

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcas