Hey Everyone!

We hope everyone is staying healthy and still hitting those fitness goals before the summer!

This podcast is about Wolff's Law and the science behind deloading as a whole! Yeah, we talked deloading last episode, but we take a deep dive into this one behind the science of it.

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast