Hey Everyone,

Hope all is well! We are going to get after another part of working out at home!

Since this is still going on, we need to come together and build a stronger life. We need to continue goals when it comes to lifting and life. 

Please like, comment and subscribe!

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast