Hey Everyone! 

Thank you for the support on us trying something new and having two new faces on the podcast! If you haven't caught it, we had two guests on the last two podcasts.

This couple of podcasts are going to be a series for the Gainz Podcast! We are having a powerlifting segment for everyone. We are breaking down the squat, bench and deadlift for every type of training.

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast