Hey Everyone!

Welcome back to another part of the 4 part series.

This week we are talking about the bench. Roman and Antoine go over the bench for powerlifting, bodybuilding, and the general population. 

This will help you make sure you know the differences and will see if any of the info will help you start benching more!

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast