Hey Gainz Nation,

What's going on?!

We were off last weekend because Roman went back home for a little bit. We have been consistent for 37 weeks! Can you believe that?

This podcast is about how to workout. We never went into the actual steps of working out. We go into detail on the warmup, the workout and the cool down.

Also, we did chat before we started to change pace. SO, if you want to hear the start of the podcast, skip to about 12 minutes in :)

If you haven't seen our program, obtain it below in this link!

https://docs.google.com/spreadsheets/...

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast