Gainz Nation,

Episode 40! Holy cow! What's going on? 

We are back and we are better as always. This week's podcast is about exercise selection. Why do we choose what we choose? Do we always want to choose the best workouts or have fun in the gym? This episode will show you how Roman and Antoine decide their programs and how this can help you!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast