Gainz Nation,

What is going on? We are back and we are better.

This week we are talking about Intermittent Fasting. What is it? What's Antoine's and Roman's thoughts on it? You will find out more on this episode. 

IF has been around for a good time now and it's still a popular way of eating. 

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit

As always, please enjoy the episode. Please like, comment, and subscribe.

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