Hello Gainz Nation,

What's going on? We are back and we are better! Have you seen we added Gainz Podcast to Amazon Music/Audible yet? Well, we have! Please let us know if you want our podcast on any other products. We want anyone/everyone to listen. We are in it to help the people!

This episode is about cardio. What is cardio? How can you utilize cardio? Why is cardio frowned upon? Is cardio a sin? Is cardio used only to lose weight? Well, those are some of the questions we answer on this one!


Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast