Hey Gainz Nation,

Did you miss us? How are we doing?!

This week we are talking about experiences with dieting. What's all the talk about?! Why do we diet? What are the benefits? What are some of the things Roman and Antoine see when they diet. Roman talks about the current plan. Antoine brings up a little about his bodybuilding dieting from 2016.

Enjoy!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's YouTube: youtube.com/antoinekaleta
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast