Hey Gainz Nation,

Happy Friday!

What is Roman and Antoine talking about this week? Frequency! What is frequency? How can we obtain frequency? What's a good amount of frequency within lifting? That's all talked about in this episode!

Thanks for always watching.

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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