Gainz Podcast

Gainz Podcast E62 - Active Recovery


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Hey All,

What is going on? Happy Friday! Hope we had a great week. Hope it's been a successful week/year so far :)

This episode is about active recovery! What is active recovery? How do we schedule active recovery days? Why do we do it?

If that is something you want to learn about, come join us!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast

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Gainz PodcastBy Antoine and Roman

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