Hey All!

Thanks for stopping by for our 7th episode! We take a dive into Calories in, calories out (CICO). We explain what it is and how it will effect you.

Also, we talk about general myths when it comes to nutrition and fads!

Please like, comment, and subscribe. We are on YouTube, Apple Podcasts, Spotify, Stitcher, and Buzzsprout!

Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Antoine's YouTube: youtube.com/antoinekaleta
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast