Hey Gainz Nation,

Did you miss us? Well, we are back as always!

We are talking about some updates over this year. How are Roman and Antoine doing on training, dieting, education and more! Also, we go over some topics that are currently happening today. Do you guys want us to go over some topics that are in the current fitness world?

If you like this video and you want us to expand on it more, please let us know!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...​
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