Hey Gainz Nation,

How are we doing? We are back with another one! Sorry for the early cut on the video/audio. For some reason the file lost 3 minutes of our data! 

This video is about some form checks. We go over a little more details in the squat, and hoping to add more in the future!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Roman's Instagram: romanlong1031
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