Hey Gainz Nation,

Happy Friday! How was your week? How are those fitness goals going? How is that summer bod doing?!

This weeks' episode is about hot/cold therapies! What is it? What types are there? What do we think about them? Do we use them?

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Roman's Instagram: romanlong1031
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