Hey Gainz Nation! 

Welcome back to another new episode. I know it's been two weeks, but life happens:) We go into little detail on why we were away, how's everything going, and new program updates!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
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