Hey Gainz Nation!

Hope you had a swole week in the gym and in your health. What are some topics you want Antoine and Roman to talk about before the end of the year? Let us know :)

This weeks' episode is about Plantar Faciitis. What is it? What are some preventive steps away from it? How can you improve your plantar faciitis? 

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
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