Hey All,

Thanks for tuning into another great episode of the Gainz Podcast. The year is coming to an end and we can't thank you enough for the love and support.

This episode is on meal planning and a case study. We dive into the topic we keep bringing up in our episodes, "healthy eating". This will give you a better idea on what we mean. Roman has created a very awesome cast study to share!

Please let us know what you want us to talk about next!

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Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
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Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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