Hey Gainz Nation!

How are them gainz!? This weeks' episode is all about rep speed. What is rep speed? Why does it matter in training? Does it have to do with any other style of training?

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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