Hey Gainz Nation,

It's been awhile. How are we feeling? How are those gainz treating you?

Right now, the holidays are coming and our schedule is going to be all over the place. So, please be patient :) Roman and Antoine talk about the tips during your fitness goals through the holidays. We talk about some American football too. So, if you want to skip that, skip about 10 minutes in!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
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Roman's Instagram: romanlong1031
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