Gainz Nation,

How are we doing? We hope you are well! This weeks' episode is all about lifting with friends, lifting for non-purpose and lifting with friends. How do you approach it?

We want to also thank you all for be apart of the Gainz Family. WE appreciate all the support, love and following. This will probably be the last episode of the year and we love all of you :) Please let us know what you want to see next year!

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast