Yo!

We are coming at you live for the fourth episode! This is the programming principles used within our training. This will go into some more detailed training we are handling today!

Also, Roman is in a bulk and I am in a cut. So, this will be a great balance on opposite sides of things.

Please like, comment, and subscribe. We are now finally on Apple Podcasts, Spotify, Stitcher, YouTube and Buzzsprout!

Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
YouTube: www.youtube.com/antoinekaleta
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast