On this episode of Gal Baat The Podcast we are joined by a very special guest. We explore the topic of mental health and trauma-based mental health in our community.

Beats by: @beatsbydangi

On our third episode of Gal Baat, we go down memory lane and share our experiences about ‘Growing up in a Brown family’ in Sydney aswell as explore the hardships and struggles of the elder generations of migrants to this country.

Beats by: @beatsbydangi

On our second episode of Gal Baat, we discuss the importance of dismantling racism within the South Asian community aswell as the importance of learning and unlearning the deeply buried racism within. Whilst also higlighting some of the fundamental flaws within “brown boy culture”.

Instagram: @galbaat.thepodcast

On our first episode of Gal Baat, we discuss the battles we personally have fought when it comes to succumbing to 'Brown Beauty Standards' and all the not so great stuff aunties and uncles decide to say.

Instagram: @galbaat.thepodcast

We are extremely excited to finally announce our very own podcast, Gal Baat. It's a platform that we are creating for ourselves that will allow us to share our stories and experiences growing up in a South Asian household with the privilege of experiencing two cultures as first generation Australian born Punjabi’s.

We can’t wait to get the Gal Baat started!

Intro and Outro beat by @beatsbydangi