This week, soon-to-be registered dietitian Constance Weissmuller (@constancelyeating) joined me to discuss what being healthy really means. We talked diet culture, Health At Every Size, intuitive eating, and joyful movement. Other topics included body positivity, learning to trust your hunger, and recovering from disordered eating. Connie also shared some tips for shutting down fatphobic rhetoric and avoiding fake nutrition news!
Connie's blog:
http://constancelyeating.com/
Connie's recommendations:
Intuitive Eating by Evelyn Tribole
Health At Every Size by Linda Bacon
https://www.sizediversityandhealth.org/
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Produced and edited by Tom Zalatnai (@tomzalatnai).
Music by Sara Shields / Artemisia (@artemisiamusicofficial).
Cover art by Kayleigh Valentine (@kaylvalentinee).
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