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A spoon. A second chance. And a whole lot of determination.

What does it take to completely reinvent your life? For Jen Sugermeyer, founder of ATA Cosmetics, the journey began long before she ever dreamed of launching a beauty brand.

In this episode of Gal on the Prowl, Jen joins Jessica for an honest, hilarious, and inspiring conversation about sobriety, self-love, rejection, and the unexpected twists that lead us toward something extraordinary.

Jen shares how a former partner challenged her to learn to love herself, words that became a turning point in her journey toward sobriety. She also opens up about the realities of entrepreneurship, the confidence it takes to keep going after rejection, and how a simple spoon inspired the creation of her cosmetics company.

And yes, we get into the ridiculous things people say to tall women!

This conversation is about so much more than beauty. It's about discovering your worth, trusting yourself, and realizing that your next chapter might look nothing like you imagined.

Because sometimes the most beautiful thing you can create is a whole new life.

Explore ATA Cosmetics: https://atacosmetics.com

A HUGE Thank You to Our Alpha Cat Sponsor! 🐾

A special ROARING thank you to Kava Culture Lewisville, the proud Alpha Cat Sponsor of Gal on the Prowl!

Their support makes it possible to keep bringing you authentic conversations about courage, reinvention, and the women who refuse to let their past define their future.

As a sober gal myself, I'm especially grateful to partner with a business that offers an alcohol-free space for connection, community, and good times.

Thank you, Kava Culture Lewisville, for believing in the power of women's stories and helping us keep the ROAR going!

If you're in the DFW area, stop by and show them some love!

Stay FURRocious!

Follow Gal on the Prowl for more real conversations with women who are rising, rebuilding, and roaring their way through life's unexpected chapters.

Gal on the Prowl | RISE. REBUILD. ROAR.

Real women. Real stories. Real reinvention.

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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She was on the run before she was old enough to understand why.

By five years old, Artemis Kourosh already understood uncertainty. Then an estate planner showed her who would take care of her if something happened to her parents, and for a little girl who had experienced so much turmoil, simply knowing there was a plan brought something powerful: peace.

Today, Artemis is an award-winning estate planning and business attorney who gets to give that same sense of security to other families.

But this conversation goes far beyond wills and trusts.

Artemis and I talk about the experiences that shaped her, becoming a single mother, building a career and a life on her own terms, her deep commitment to serving her community, and why some of the recognition she values most has less to do with what she does for a living and more to do with who she is.

We also get into the stuff many of us would rather avoid: What happens when we don't have a plan? What do estate attorneys learn about families, money, and relationships that the rest of us don't see? And how do we create security when life itself is anything but predictable?

This is a conversation about survival becoming purpose, finding peace in having a plan, and building a life—and a legacy—worth protecting.

Rise. Rebuild. Roar.

🎙️ Gal on the Prowl with Jessica Spawn

Special thanks to our sponsor, Kava Lewisville. Visit them and mention Gal on the Prowl for a free newbie bula!

Be sure to visit www.GalontheProwl.com for more episodes and special products created by Jessica Spawn.

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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What happens when you stop trying to be who everyone expects you to be and finally embrace the wonderfully weird human underneath?

Entrepreneur Alexia Tuttle joins Jessica on Gal on the Prowl for a candid conversation about red flags, trusting your gut, taking off the masks we wear, and learning to own exactly who you are.

They talk business, relationships, perspective, the lessons Alexia has learned building companies alongside her husband, and why finding someone who matches your particular brand of weird might just be one of life's biggest green flags.

It's funny, honest, occasionally a little unhinged, and very Gal on the Prowl.

Rise • Rebuild • Roar.

A huge thank-you to our sponsor, Kava Culture Lewisville, for supporting Gal on the Prowl and creating a place for connection, community, and alcohol-free fun.

New to kava? Mention “Gal on the Prowl” when you visit Kava Culture Lewisville and get a FREE Newbie Bula! 

https://kavaculture.com/lewisville/

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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What makes you and your story actually PITCHWORTHY?

This month on 'Gal on the Prowl,' Jessica Spawn sits down with PR powerhouse, author, publicist, and Pitchworthy podcast host K.J. Blattenbauer for a candid conversation about publicity, publishing, podcasting, and the art of getting noticed for the RIGHT reasons.

K.J. takes us behind the curtain of the PR world to talk about what makes a story worth pitching, why some ideas get attention while others get ignored, and what entrepreneurs, authors, and creators need to understand before trying to land media coverage.

We also dive into her own journey, from building a career in public relations to becoming an author and podcast host, and the lessons she's learned helping people turn their expertise into stories others actually want to hear.

Because here's the thing: You can have a brilliant idea, an incredible business, or a story that could change someone's life, but if nobody knows about it, how far can it really go?

In this episode:

•What makes a person or story “pitchworthy”

•The biggest mistakes people make when pitching the media

•Publishing a book and building authority around your expertise

•What K.J. has learned from hosting the Pitchworthy podcast

•The difference between PR and publicity and why knowing it matters

•Why your personal story may be one of your most powerful business assets

If you're an entrepreneur, author, creator, business owner, or simply a woman ready to stop playing small with what you have to offer, this conversation is for you.

Welcome back to Gal on the Prowl, where we talk about what it really takes to Rise. Rebuild. Roar.

Subscribe for more conversations with fascinating women doing brave, bold, and occasionally slightly unhinged things with their lives.

Huge shoutout to the sponsor making the show possible: Kava Culture Lewisville. If you stop by, mention 'Gal on the Prowl' for a FREE newbie bula! https://kavaculture.com/lewisville/

#GalOnTheProwl #KJBlattenbauer #Pitchworthy #PublicRelations #Publicity #PRTips #WomenInBusiness #Entrepreneurship #Podcast #PersonalBranding

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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Can your home change the way you feel about yourself?

In this episode of Gal on the Prowl, Jessica Spawn sits down with Cesarina "Ces" Johnson, founder of House of Moxie, to explore how intentional design can transform more than just a room; it can transform your confidence, creativity, and everyday life.

With more than a decade of luxury interior design experience, Ces shares her journey from designer to entrepreneur, the meaning behind "moxie," and why every home should tell the story of the people who live there.

Whether you're renovating an entire house or simply looking to create a space that brings you peace, this conversation is packed with inspiration, practical advice, and reminders that beautiful design is about living authentically, not chasing perfection.

In this episode:

- What "moxie" really means
- Building a successful creative business
- Designing spaces with purpose
- Custom furniture and luxury interiors
- Confidence through your environment
- Why your home should reflect *you*

Learn more about House of Moxie:
https://www.houseofmoxiedesign.com

Special Thanks to Our Alpha Cat Sponsor

A special thank you to Kava Culture Lewisville for sponsoring this episode of Gal on the Prowl. Kava Culture is an alcohol-free gathering place serving premium kava, botanical teas, and handcrafted beverages in a welcoming community environment.

Whether you're sober, sober-curious, or simply looking for a new way to connect, stop by and experience what makes Kava Culture so special. Mention 'Gal on the Prowl' for a free newbie bula.

https://kavaculture.com/lewisville/

If you enjoyed this conversation, please like this video, leave a comment, and subscribe for more inspiring conversations about reinvention, entrepreneurship, wellness, and living boldly.

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces.

We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centered around drinking.

This episode dives into:

• sobriety and identity
• social pressure around alcohol
• sober-curious lifestyles
• the origins of kava
• creating intentional community spaces
• why people gather together

Enjoy the meaningful conversations about reinvention, wellness, and belonging.

Special thank you to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this season of Gal on the Prowl! Mention 'Gal on the Prowl' when you visit for your first free bula. https://kavaculture.com/lewisville/

Bula! 🥥

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation about trusting your voice, owning your story, and creating in a way that actually feels aligned.

These women challenge the narrative around “mom brain,” reframing it not as forgetfulness, but as expansion. Motherhood sharpens you, deepens you, and stretches your capacity in ways that make you more powerful, not less.

What does it really mean to “market like a mother ... ”? How do you build something meaningful while raising a family, carrying the mental load, and still holding onto your own identity?

This episode is for the woman who knows she’s capable of more and is ready to build it her way.

Special Thank You to Our Alpha Cat Sponsor
A HUGE shout-out to Kava Culture Lewisville.

Kava Culture Lewisville is a place to gather, unwind, and experience an alcohol-free environment rooted in tradition and intention.

Learn more: https://kavaculture.com/lewisville

Midroll commercial credit: Ti King 

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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Cancer changes everything.
But it can also reveal just how strong you really are.

This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with strength, community, and courage.

This episode is raw, real, and incredibly powerful.

If you’ve ever faced a life-altering moment… this one will stay with you.

🎙️ Watch now!

Big love to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this episode. https://kavaculture.com/lewisville/

Mention Gal on the Prowl and get a free bula on your first visit.

It's time to Rise, Rebuild, and ROAR!

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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What happens when a major fashion show almost doesn’t happen?

This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance, and the power of community.

Just weeks before her highly anticipated Fall Fashion Show, Ruby was involved in a car accident that brought promotion and momentum to a halt. It genuinely looked like the show might not go on.

But it did.
And it sold out.

In this episode, we discuss:

• Building a fashion brand from the ground up
• Blending Indian tradition with modern design
• Leading with faith during uncertainty
• Overcoming setbacks as an entrepreneur
• The importance of finding your community, and rising together

This conversation is about more than fashion. It’s about resilience. It’s about choosing positivity when circumstances feel heavy. And it’s about what happens when people rally around you when you need it most.

If you’ve ever faced a setback right before a breakthrough, this episode is for you.

Watch now and don’t forget to like, subscribe, and share with someone who needs encouragement today!

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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Who decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s.

In this Season 2 kickoff episode of Gal on the Prowl, Jessica Spawn and guest Sarah Kaminsky flip the script on the midlife crisis. Instead of panic and pressure, they talk play, creativity, and intentional reinvention, using yoga and clay as metaphors for reshaping your life.

If you’re craving change but don’t want to start from scratch, this episode is your permission slip to rebrand without the meltdown.

Expect laughter, insight, and real talk about:

• Reinvention in your 30s and 40s
• Why play belongs in adult life
• Letting go of timelines and expectations
• Creating a life that fits now

Stay encouraged, stay hopeful, and stay CLAWsome! 

Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar