In this episode, we're sharing our personal experiences and hilarious anecdotes about how we became friends and why it's important to continue to grow in our friendships as we age. We're reminiscing, we're laughing, and trust me, there was some serious wine involved! From heart-to-heart conversations to adventures that test our limits, we'll dive into why our views and expectations about friendships have changed. We require more authenticity, vulnerability, and support from our girlfriends, and express why it's absolutely necessary. So get ready to clink glasses, embrace the power of friendship, and hold on to your nipples, because this is 30 Pause!

If you're interested in joining the 30 Pause Focus Group and experiencing the interactive journal, be sure to hit me up on IG @30pause or you can inquire on my website heathersueclark.com

Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe