Galactic Guidance

Dive deep into the path of spiritual and conscious growth with our latest episode of “Galactic Guidance” where Marcus Bird channels Ameed - a Higher Dimensional Being from the Lyra Star System. 

Discover key insights at crucial timestamps:

07:39 - Transforming for Higher Consciousness: A How-To

08:52 - Overcoming Resistance to Expand Your Mind

12:46 - The Unwavering Power of Truth

13:18 - Understanding Truth as a Resonant Frequency

13:46 - Essential Steps for Spiritual Growth

20:05 - The Liberation of Releasing Beliefs

20:12 - Beliefs Visualized as Iceblocks

27:08 - Exploring Various Forms of Resistance

28:36 - Our Deep Connection with Water

29:18 - The Evolution from Carbon to Silicon Beings

30:04 - How Consciousness Shapes Our Physical Reality

30:52 - Activation of Additional DNA Strands

32:29 - Eleni & Marcus on Letting Go and Embracing Expansion

Join us on this enlightening journey to understand how shifting our consciousness can transform our lives.

👍 Like, 💬 comment, and ➡️ share to spread these vital galactic messages 🌌, helping us all grow 🌱 and evolve in our consciousness journey 🧠✨

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

An invitation into the Expanded Reality of the Resonant Field

Welcome to Galactic Guidance, where cosmic insights meet earthly wisdom! 🌌 In Episode 28, join your hosts Eleni and Marcus as they delve deep into the awe-inspiring realm of the Resonant Field.

🌟 Key Topics Covered:

- Marcus Channels Ameed: Experience the extraordinary as Marcus taps into the higher realms to channel the wisdom of Ameed.

- The Role of Lightworkers Now: Explore the vital role Lightworkers play in the present cosmic alignment and understand the significance of their mission.

- Rising into the Expanded State: Delve into the intricacies of elevating your consciousness and discover the pathways to ascend into the Expanded State.

- Stepping into the Master Creator State: Unlock the secrets to accessing the Master Creator State, empowering yourself to shape your reality with intention and purpose.

- Resonant Field of Physical Spaces: Gain insights into the vibrational resonance of physical spaces and understand how it impacts your energy and well-being.

- The Zero Point Energy Field: Uncover the mysteries of the Zero Point Energy Field and its profound influence on our collective consciousness.

- Practical Tips from Marcus: Receive practical guidance from Marcus on connecting into the Resonant Field and integrating these transformative teachings into your daily life.

🚀 Join us on this cosmic journey of self-discovery and empowerment. Galactic Guidance Episode 28 is not just a podcast; it's an invitation to explore the expanded reality of the Resonant Field and embrace the limitless potential within you. Subscribe, like, and share to spread the cosmic wisdom! 🌌

#GalacticGuidance #ChanneledMessage #Lightworkers #ConsciousnessJourney

Timestamps:

01:03 - Marcus begins channeling Ameed

04:01 - The role of Lightworkers now 

10:11 - How do Lightworkers rise into the Expanded State?

11:56 - How to step into the Master Creator State

14:46 - The resonant field of Physical Spaces 

16:21 - The Zero Point Energy Field

24:51 - Practical Tips about Connecting into the Resonant Field from Marcus

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

How Accidents Shape Our Evolutionary Journey

Join Eleni and Marcus in a captivating discussion as they unravel the mysteries behind the influence of accidents on our evolutionary path.

In this thought-provoking episode of Galactic Guidance, join us as Marcus delves into the profound nature of accidents and their role in our evolutionary journey. Through channeling Ameed, we explore the intriguing question: Are accidents truly random, or could they be part of a larger design guiding our path?

Discover how accidents, often unforeseen and unexpected, nudge humanity along its evolutionary trajectory. From individuals leaving our space to unforeseen incidents, each occurrence seemingly nudges us forward in our collective growth.

🌌 Stay tuned, subscribe, and journey with us through the cosmic mysteries on Galactic Guidance! Don't miss this enlightening conversation on how accidents may shape the very fabric of our existence.

#GalacticGuidance #EvolutionaryJourney #SpiritualAwakening #HigherPurpose #CosmicJourney

TIMESTAMPS:

03:19 - Marcus begins channeling Ameed

03:45 - Are accidents random or by design?

07:52 - Accidents Nudge us on our evolutionary path

13:48 - People leaving our space nudge us forward

14:44 - Eleni & Marcus Discuss

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

Exploring Conscious Evolution: Channeling Insights & Mastering Active Consciousness

Brace yourself for a mind-expanding odyssey into Episode 26 of Galactic Guidance! Step into the cosmic realm as Marcus Bird channels the profound wisdom of Ameed, unlocking the secrets to conscious evolution.

🌟 Dive deep with us as we decode the playbook for actively shaping the evolution of consciousness. Get ready to roll up your sleeves and participate in this cosmic shift! From distinguishing between passive and active consciousness to igniting your inner master creator using conscious technology—we're unveiling the keys to unleashing your reality's higher version.

💡 Join Marcus and Eleni in a captivating exchange as they navigate expanding consciousness beyond the mundane, effortlessly stepping into the natural state where limitations dissolve like stardust. But wait, there's more! Discover how to transcend triggers and soar beyond the limitations of higher perspectives, propelling personal growth in this epic journey of consciousness evolution.

🚀 Buckle up and join us in this cosmic expedition where we're expanding beyond the ordinary, co-creating a reality that sings in harmony with our highest potential! Don't miss out—tune in now to ignite your cosmic consciousness! 🌌✨

#GalacticGuidance #ConsciousEvolution #UnlockYourPotential #CosmicConsciousness #ChannelingWisdom #SpiritualAwakening #ExpandYourMind #TransformativeJourney

TIMESTAMPS:

03:00 - Marcus Bird begins channeling Ameed

04:46 - What do we need to DO to assist in the Evolution of Consciousness?

06:38 - Participation is NOW necessary 

08:00 - Active Consciousness Vs Passive Consciousness 

12:07 - What are examples of Active Consciousness?

18:30 - Conscious Technology activates Master Creators

20:38 - The higher version of your current reality

23:27 - The Natural State is EFFORTLESS

24:29 - Marcus & Eleni discuss how to Expand in the Evolution of Consciousness

25:23 - Expand past the stream of SHIT in the room

27:04 - Triggers - Expand beyond the Higher Perspective

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

Galactic Guidance on Ego, Love, and Generosity from the Higher Dimensions.

In this episode titled "Galactic Guidance on Ego, Love, and Generosity," Marcus initiates channeling Ameed, leading to a captivating exploration of thought-provoking concepts:

- The Dynamics of Giving: Does offering financial support inadvertently invite energies of lack? The distinction between sharing and giving unfolds in this illuminating conversation.

- The Essence of Connection: When extending monetary aid, the significance of establishing genuine connections with individuals becomes paramount.

- Navigating Ego and Apologies: Should we apologize to those operating from the ego? Insightful perspectives reveal the importance of unconditional love and stability amidst ego-driven interactions.

- Teaching vs. Loving: The discussion touches upon our role in embracing and loving those who may not reciprocate the same feelings. Understanding that we are not here to teach lessons but to extend boundless love.

Eleni and Marcus embark on an exploration of apologizing with unconditional love and stability in the face of anger and ego, providing valuable insights for personal growth and connection.

Tune in to Galactic Guidance, where spirituality meets practical wisdom, as Eleni and Marcus traverse the intricacies of ego, love, and generosity from the higher dimensions. Don't miss Episode 25 for an enlightening journey towards deeper understanding and personal transformation!

#GalacticGuidance #HigherDimensions #EgoLoveGenerosity #UnconditionalLove #SelfDiscovery #SpiritualInsights #Channeling

TIMESTAMPS:

04:38 - Marcus begins channeling Ameed

06:52 - When giving people money - does that invite in the energy of lack?

07:59 - The energy of Sharing not Giving

09:16 - When Giving money to Others - its important to CONNECT with that person

16:19 - Should we apologise to people who are operating from Ego?

21:22 - We are not here to teach lessons 

21:32 - We are here to love those that don’t love us

23:40 - Egos always want LOVE

24:24 - How to apologise 

26:09 - Our role is to be stable in the face of anger & Ego

28:19 - Eleni & Marcus discuss the energy of apologising with unconditional love

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

How to Shed Your Past Self and Unleash the Full Potential of Your True Essence

Welcome to Episode 24 of Galactic Guidance! In this transformative installment, join us as we delve deep into the realm of self-discovery and the unleashing of your untapped potential.

In this episode, we explore the enigmatic figure of Ameed, unraveling the essence behind the name and journeying into the sacredness of every moment through channeling. Discover how these sacred moments extend far beyond the confines of meditation, touching upon the very fabric of existence.

Feeling exhausted or hindered by resistance? We dissect the role of resistance in our lives and unveil the Foggy Window Analogy, shedding light on our sensitivities as physical beings. Learn to identify and break free from the shackles of the 'Fear of Change' while embracing an expansive mindset that believes in room for everyone.

Ever gazed at a mountain top through your phone screen? Join us in contemplating this paradox and embracing an invitation for expansiveness beyond the digital realm. Eleni & Marcus engage in a profound discussion on how screen time can impede spiritual growth, challenging us to break the habit and reconnect with the universe's expansive nature.

Tune in as we navigate the intricate balance between technology and spirituality, embarking on a journey towards spiritual growth and breaking free from the constraints of excessive screen time.

Join us on this illuminating episode of Galactic Guidance, and embark on a path towards embracing your true essence and shedding the layers of your past self. Don't miss out on this insightful conversation!

#GalacticGuidance #spirituality #channeling #channeledmessages #ScreenTimeDetox #MindfulnessJourney #EmbraceChange

Time Stamp:

02:46 - Who is Ameed?

03:39 - Channeling begins . Tapping into the Sacredness of every Moment

05:57 - Sacred moments are BEYOND MEDITATION

09:01 - Feeling Exhausted? Understanding the Role of Resistance

12:26 - The Foggy Window Analogy

13:21 - Sensitivity of the Physical Being

15:06 - Shedding the 'Fear of Change’

16:52 - Identifying Forms of Resistance 

18:06 - Living Large: Believing There's Room for Everyone

20:36 - Looking at the Mountain Top from your Phone - A Paradox

22:13 - An invitation for Expansiveness

25:30 - Eleni & Marcus Discuss: How screen time hinders spiritual growth

26:16 - Feeling the Universe's Expansive Nature: A Spiritual Guide

30:50 - Breaking the Screen Time Habit

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

Journey to Spirit Channeling with Archangels

Join us in this enlightening video where Michelle shares her unique journey from Police Officer into the world of spirit channeling. Discover the pivotal moments and lessons she learned along the way:

04:15 - The Beginning: How Michelle started to channel spirit, opening a new chapter in her spiritual journey.

09:33 - Archangel Connection: Learn how Michelle realized that she was channeling Archangel Ariel, a turning point in her spiritual path.

11:18 - Spirit Embodiment: Witness the profound moment when the spirit takes over Michelle's body, a transformative experience.

12:54 - Receiving Divine Messages: Explore how Michelle receives channeled information, providing insights into the spiritual communication process.

14:39 - Daily Impact: Michelle discusses how channeling has profoundly affected her everyday life.

15:12 - Universal Messages: The Universe is always communicating with us - Michelle explains how.

16:21 - Entering 'Receiving Mode': Tips on how to prepare yourself to channel and receive spiritual messages.

17:45 - Chanting and Flow State: Discover how chanting can facilitate entry into a 'flow state' for deeper spiritual connection.

18:19 - Archangel Ariel and Uriel: Experience the channeling session of Archangels Ariel and Uriel through Michelle.

20:33 - Angelic Realm Insights: Learn about the Angelic Realm, existing several levels above the human realm.

21:40 - Channeling for Everyone: Guidance on how the average person can start channeling.

24:46 - Lightworkers’ Mission: Insights into how Lightworkers can step into their mission work effectively.

26:15 - Ego and Connection: The importance of letting go of the ego to genuinely connect with your audience.

29:18 - Archangel Arial's Final Message: A fun and uplifting message from Archangel Arial for the audience.

32:04 - Lightworkers and Relatability: Eleni and Michelle discuss the importance of Lightworkers being relatable and incorporating fun into their work.

34:54 - Channeling and the Ego: Exploring how channeling helps push the ego aside for a purer connection.

Don't miss this captivating journey into the spiritual realms with Michelle and the Archangels. Subscribe and join us in exploring the mystical aspects of life!

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Michelle Saunderson 

Facebook: https://www.facebook.com/michelle.saunderson

Instagram: https://www.instagram.com/michelleannesoulhealer/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - Intro

05:03 - Is the universe just a series of random events, or is there a touch of divine choreography at play? Let's dive deep into the debate of Chaos vs. Divinity.

07:26 - Here's a thought: Everything around you is alive. Yes, even that coffee mug you're holding.

07:49 - Ever left for a trip and felt like your house was... upset? We discuss the uncanny idea that buildings might actually miss their humans (and even throw little tantrums!)

10:13 - So, how exactly do our spaces feel cherished even in our absence? Tips to make sure your home feels your love, even from miles away.

11:33 - Ever felt a place just "vibed" differently? Let's discuss the ways we can become more attuned to location-specific energies.

14:03 - Traveling soon? We're giving away some secrets on preparing your body and soul to merge harmoniously with the energies of different cities. 🌃

21:02 - Diving deeper, we explore the idea of communicating with all consciousness. Every being, every atom - can we really connect with them all?

26:13 - Join the heartfelt conversation as Marcus & Eleni share their insights, stories, and personal experiences.

Hosted on Acast. See acast.com/privacy for more information.

The Emotion of Shame shows us who we are NOT so we can embody who we ARE / Belief Systems need to be dismantled to aid disclosure of ET’s - Channeled Message

Discover the depths of the human experience and the cosmic mysteries in Episode 21 of Galactic Guidance. Join us as we journey into the profound emotions of shame and the dismantling of belief systems, all while shedding light on the imminent disclosure of extraterrestrial beings. Hosted by the captivating Eleni Mitas and featuring the cosmic insights of Marcus Bird, this episode is a captivating exploration of the unknown.

In this episode, we unearth:

🪐 The enigmatic Higher Dimensional Being, Ameed, as channeled by Marcus.

🌟 The mesmerizing initiation of Ameed's profound channeled message.

🌌 A higher perspective on the intricate emotion of shame, as seen from a cosmic lens.

🌈 How our perceived mistakes serve as a vital examination of our frequencies, guiding us to our authentic identity.

The captivating concept that shame is a mirror, reflecting who we are not, enabling us to embrace our genuine essence.

💫 Practical strategies for shedding the weight of shame and stepping into personal empowerment.

🙏 Ameed's heartfelt expression of gratitude to the tireless Light Workers.

🌍 The revelation that human beings are but one thread in the vast tapestry of the Universal Family.

🌌 Thought-provoking discussions on the imminent disclosure of otherworldly species.

An engaging "Dismantling Belief" exercise designed to break through the boundaries of possibility.

Embark on this cosmic journey with us and expand your understanding of the universe while preparing for the potential revelation of extraterrestrial life. Support our channel and spread the wisdom shared through these channeled sessions by liking this video and subscribing to the channel 👉 http://www.youtube.com/@galactic_guidance/

#GalacticGuidance #Disclosure #ChanneledWisdom #SelfEmpowerment #ETDisclosure #CosmicRevelations #ChanneledWisdom

Time Stamps:

00:00 - Intro

02:04 - Who is the Higher Dimensional Being Ameed that Marcus Channels?

03:24 - Channeling of Higher Dimensional Being Ameed begins

04:55 - The Higher Perspective of Shame 

09:55 - Mistakes test frequencies, to remember your true frequency

11:41 - Shame is showing us who we are NOT so that we can embody who we ARE

12:10 - Whats the best way to let go of shame?

15:15 - Ameed expresses Gratitude to Light Workers

17:05 - Human Beings are just one species in the Universal Family

19:25 - When will disclosure of other species be made?

20:42 - Letting go of the belief structures 

24:07 - Disclosure of ET’s - Eleni and Marcus Discuss 

33:13 - 'Dismantling Belief 'Exercise to shift into infinite possibility

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.

How to master the emotion of hurt - Channeled Guidance

Welcome to Galactic Guidance, the podcast that explores the higher realms of consciousness and offers channeled wisdom to help you navigate your journey through life. In this enlightening episode, we dive deep into the emotion of "hurt" and discover its transformative power.

Join your host, Eleni Mitas, as she welcomes the insightful Marcus Bird to discuss the profound insights into the emotion of hurt. Episode 20 of Galactic Guidance sheds light on how hurt is merely a transient aspect of our experience and is intended to aid us in our journey of expansion.

In this episode, we tackle some key points, including the higher perspective of dealing with hurt, the idea that hurt is not the full experience, and how it acts as a mirror to reflect our own journey.

We explore the concept of allowing the ego to dissipate, understanding that every experience of pain offers us a golden opportunity to return to our true resonant field of love. As Eleni beautifully puts it, "There's nothing to do except give Love."

Prepare to be enlightened as we unravel the Light House Analogy, offering a powerful metaphor for understanding how we can find our way through the storm of hurt and pain towards the guiding light of love.

Tune in to Galactic Guidance Episode 20 and discover how mastering the emotion of hurt can be a transformative step on your spiritual journey. Support our channel and spread the wisdom shared through these channeled sessions by liking this video and subscribing to the channel 👉 http://www.youtube.com/@galactic_guidance/

#GalacticGuidance #ChanneledWisdom #SpiritualJourney #HigherConsciousness #MarcusBird #EleniMitas #Transformation #LoveEnergy #InnerWisdom

TIME STAMPS: 

00:00 - Intro

05:06 - The higher perspective of dealing with the emotion of ‘hurt’

06:06 - Hurt is transient. It is not the full experience. 

07:40 - Hurt is intended to assist you in the transition of your expansion

08:18 - Hurt is the mirror of your experience 

09:36 - Pain is part of the experience of the theme park

11:18 - There’s nothing to do except give Love - Eleni

12:31 - You are not sadness or happiness. You are the Love Energy.

12:51 - Allow the Ego to dissipate 

15:35 - Every time we receive pain - it is a golden opportunity to return to our true resonant field of love - Eleni

16:19 - The Light House Analogy

Connect with Eleni Mitas

Youtube: http://www.youtube.com/@elenimitas/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/eleniheartleader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Check out Eleni’s Other Podcasts

The Shame Game: http://www.youtube.com/theshamegame/

Soul Sisters Get Real: http://www.youtube.com/soulsisters.getreal/

Connect with Marcus Bird

Facebook: https://www.facebook.com/groups/heartofthematrix/

Facebook: https://www.facebook.com/marcusbird13/

Instagram: https://www.instagram.com/marcuswellnessleader/

LinkedIn: https://www.linkedin.com/in/client-attraction-coach/

Hosted on Acast. See acast.com/privacy for more information.