It is so wonderful to have Bernard back on the podcast. Bernard is part of the TedX Roxbury community that is bringing so many important topics to the Roxbury area. We talk about the positives and the negatives of the Roxbury. The plan of the TedX talk for the community of Boston people knows little about. Berned also gives us some tips and advice for the future. Check out the TedX Roxbury on May 27th, 2023. I can not wait to see the impact of everything change is really needed and I believe this TedX Roxbury is the key or kick to knock down the door

In this episode, we talk about family and what that means and relatives. It is important to know that with everything good there is bad and with everything bad there is good. When looking at family it is more what you create as a person, thru friendships and mindsets. Relatives are the people you are born into maybe even the same last name. Relatives most of the time act as if we can not cut them off and that we will always be there or love them, that may or may not be true and some go with family. Family can be the same but because this is something you build we tend to work a little harder to keep this friendship or family together. At the end of the day, we make the choice that best fits our life and what we trying to build whether it is Family or Relatives.

Welcome back to the podcast!! I am so happy to be back!! I really did not know if I would be back or picking up the headphones and getting on the computer again. Here we are, I wanted to go back in time and talk about my fitness journey and what I have been up to. Do not want to give up the episode too much but it might be time for me to take a break from lifting heavy weights and retire from lifting. We will see all in due time but it might be that time to join the time of club. Thank you for coming back with so many top picks to talk about and many people to talk to.

Zack and Dave aka DAPP are two entrepreneurs that are going to change the world not just the game. Both of these guys are working on their stocks, videos, animations on youtube (EastPark), they have worked on Netflix sets, and many more. 

I was able to borrow some of their time and learn about how they learned about stocks, how they meet, and what they plan on doing for the community.

They plan on sharing everything with us once they master the next level. Big things are coming from these guys and I am excited 

Follow them on IG: Dapp_17

youtube: Z-flo

look up on youtube EastPark

What a time to be alive. I was very happy to have Mark-Anthony also known as Ma._Zing on the show. 

We cover the new project Sonically Gifted Sessions Vol. 1 - Ep. Mark works alongside his partner to create an amazing Ep that really sets a vibe that all you can do is ride. It has a perfect amount of songs that flow into each other and carry a strong message of hope. 

With how everything is going we could use some hope alive.

Go out and listen to the Sonically Gifted Sessions Vol. 1 - Ep, Follow Mark-Anthony on Ig @MA._Zing

Enjoy and let me know what you think, on IG @galacticprotein

This episode is to tell you how I am dealing with death. In the last month, 2 important people have passed away. It really has made me think how when people pass away their belongings mean nothing. What really matters is the connection that we build and the energy we leave behind.  

No matter how hard we try we leave behind everything physical and that is GREAT!! 

We do not need anything but each other to make it in this world. Also, we need to find help when we need it. It is important to talk to people when you are dealing with hard times and or extreme hard times. I learned the hard way that talking or at least dealing with your issues is very important. 

I leave advice in this episode as well. Let me know what you think but please find help if you are going thru hard times. Let us be there for one another

I have worked since 14 years old and experienced many different bosses. In my lifetime I only really like working with hands-on people/great leaders. I do not mind if they set in the office and just talk but I need you to get your hands dirty when need be.  

I can not work with people that just talk and no action or going back and forth. Also making friends with everyone but can not tell them what to do. That is not for me lol.

You should work at your job forever long you need to and what will help you. Whenever you get the chance to leave. You do not owe your job anything but hard work as you work there. If better opportunities come take them. 

Enjoy and You can reach me on IG: GalacticProtein 

With DRUL cast I interviewed with TrueOz and Ace, 2 of the 3 members of Drul cast.  We talked about the new gaming world, our game of the year, 

why the gaming world is changing, and how we feel about the new changes.

DRUL cast as gives a discount code to shop on their site, Drulcast.com discount code is "Vibes" for a discount but it only last from this month of 

October 2020.

Thank you

What a time to be alive!! I asked on my social media for me to let me know what their favorite songs are and this is how it turned out. I streamed live on twitch Tuesdays from 9 pm to 10 pm+ est. It was an amazing time partying to everyone's favorite tone and setting the mood. You can check it the video out on twitch.  Twitch.tv/Galacticprotein or search GalacticProtein on twitch.  Thank you and enjoy