GalandaB - Emotional Awareness Coach

By GalandaB

What's GalandaB - Emotional Awareness Coach about?

Wellness grounded in mindfulness to help you live your daily life with more joy. Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support

Download our free app to listen on your phone

GalandaB - Emotional Awareness Coach episodes:

04.09.2024
Return to Meditation
Why I wasn't meditating for a while and what I realized in my need to return to it. --- Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
05.11.2020
Mindful Media
This is a call to explore deeper insight into the way we engage with technology in our daily lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
09.05.2019
Responding to Emotional Triggers
Feeling like you want to go off? Did what that person just say or do make you automatically want to put them in their place? Are you instantly angry or sad? Listen to this episode to get another perspective on...
03.21.2019
Spring Equinox 2019
Happy Spring Equinox and New Moon in Libra! In this episode I share what I did to prepare for the equinox and what I have coming up in 2019 as I start out with a fresh slate during the equinox. ---...
01.31.2018
Stay the course!
Stay the course of positive thinking even when others want to dump on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
01.19.2018
Do something!
What to do when you're stuck --- Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
01.17.2018
Making bad decisions better
3 steps to making a bad decision better --- Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
01.01.2018
Happy New Year 2018
A different new year challenge... --- Support this podcast: https://podcasters.spotify.com/pod/show/galandab/support
12.05.2017
December 5, 2017
--- Support this podcast: https://anchor.fm/galandab/support

What's GalandaB - Emotional Awareness Coach about?

Download our free app to listen on your phone

GalandaB - Emotional Awareness Coach episodes:

Return to Meditation

Mindful Media

Responding to Emotional Triggers

Spring Equinox 2019

Stay the course!

Do something!

Making bad decisions better

Happy New Year 2018

December 5, 2017