GalandaB - Emotional Awareness Coach

GalandaB - Emotional Awareness Coach episodes

April 09, 2024 Return to Meditation
Why I wasn't meditating for a while and what I realized in my need to return to it.
3 min
May 11, 2020 Mindful Media
This is a call to explore deeper insight into the way we engage with technology in our daily lives.
4 min
September 05, 2019 Responding to Emotional Triggers
Feeling like you want to go off? Did what that person just say or do make you automatically want to put them in their place? Are you instantly angry or sad? Listen to this episode to get another perspective on how YOU can be in control and make the best decision for your next step forward.
7 min
March 21, 2019 Spring Equinox 2019
Happy Spring Equinox and New Moon in Libra! In this episode I share what I did to prepare for the equinox and what I have coming up in 2019 as I start out with a fresh slate during the equinox.
10 min
January 31, 2018 Stay the course!
Stay the course of positive thinking even when others want to dump on you.
3 min
January 19, 2018 Do something!
What to do when you're stuck
3 min
January 17, 2018 Making bad decisions better
3 steps to making a bad decision better
3 min
January 01, 2018 Happy New Year 2018
A different new year challenge...
2 min
December 05, 2017 December 5, 2017
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2 min

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Wellness grounded in mindfulness to help you live your daily life with more joy.