Join Katharina Hellmann and I as we discuss:
Building and sustaining mental and emotional health and resilience in the face of the climate crisis,
- processing emotions around climate change such as grief, anxiety, scarcity, overwhelm, anger: why it is important and how to do it,
- brain processes and neurological events leading to climate anxiety and how to address that,
- mindset shifts and thought work that help to address the climate crisis,
- how to overcome eco-anxiety and take climate action
- How to find out what climate action can actually mean for you
- why reducing our carbon footprint is important and what are the most effective things to do this with minimal effort or changes to personal lifestyles
- How to identify and overcome obstacles that are in the way of making and sustaining lifestyle changes that reduce our carbon footprint,
- how to repair and navigate relationships with other people who don’t seem to care or do anything about climate change
- how to rewire our brain for empowerment, determination and hope.
Katharina Hellmann is a Certified Life Coach and Certified Climate Change Coach. Katharina Hellmann helps eco-conscious people turn climate change anxiety into empowered, effective climate action, slash their carbon footprint and live more sustainably without having to give up what they really love in their life.
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